you’re either gonna stand on your own two feet or you’re gonna fall, either way, you’re gonna have to do it on your own

(Source: , via winterwh0res)

Carry out a random act of kindness with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

Princess Diana

time will bring the real end of our trial

Don’t let a broken heart lie to your mind that good people are extinct. Good people exist but they are as rare as you.

Chantel Sannicolas

I remember when you told me how much pain you had to endure when your friend passed away, and believe me, I feel it too. I miss you. I’ll miss you forever, I don’t know what else to say - or how to say what’s in my heart. I’m sorry I haven’t visited you, but you know Im with you, I love you. You’re always in my heart and on my mind.

“It seems to me that if you or I must choose between two courses of thought or action, we should remember our dying, and try so to live that our death brings no pleasure on the world.” - John Steinbeck


It’s adapting to growth and falling into change is whats the hardest part.. It’s not the end product that should matter, it’s the process in doing it.. And when you find you can make it through adaptation and fundamental change- you can make it through anything.. Through struggles, theres hope.. From hope, theres life..
—Live It.

Xavier Sizar: July 31, 2010

downtownn:

If you are reblogging, please do not remove ANY of this post - you may ruin it for others!
I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!
Rules:
Exercise atleast 5 days a week, for 25 minutes. That’s easy!
Eat 5 times a day (fresh food over junk!)
Find 5 new ways to be active every week.
The calendar is essential for this plan, you can print it out here.
You will also need all of these workouts:
Monday: here
Tuesday: here
Wednesday: here
Thursday: here
Friday: here
Good luck, I’m trying this as well, let me know if you’re trying it, too!
(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.

downtownn:

If you are reblogging, please do not remove ANY of this post - you may ruin it for others!

I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!

Rules:

  • Exercise atleast 5 days a week, for 25 minutes. That’s easy!
  • Eat 5 times a day (fresh food over junk!)
  • Find 5 new ways to be active every week.

The calendar is essential for this plan, you can print it out here.

You will also need all of these workouts:

Monday: here

Tuesday: here

Wednesday: here

Thursday: here

Friday: here

Good luck, I’m trying this as well, let me know if you’re trying it, too!

(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.

Stacy Dudero